Grip and serve
Build racquet control and a legal serve
Build the movement slowly before adding footwork and shuttle pressure.Start with equipment, grip, serving and essential rules.
Start with equipment, grip, serving and essential rules.
Build racquet control and a legal serve
Build the movement slowly before adding footwork and shuttle pressure.Start, move, stop and recover efficiently
Build the movement slowly before adding footwork and shuttle pressure.Practise clears, drops and smashes
Build the movement slowly before adding footwork and shuttle pressure.Learn net shots, lifts and interceptions
Build the movement slowly before adding footwork and shuttle pressure.Understand control, position and rotation
Build the movement slowly before adding footwork and shuttle pressure.Warm up, manage load and recover
Build the movement slowly before adding footwork and shuttle pressure.